Race Training
Race season is upon us and we want you to do your best. When it comes to being prepared for race day, training is a must!
Regardless of your current fitness level or prior race experience, we believe in you! Find the Zemi-recommended training plans below. Your coach is also a great resource for helping you prepare for race day! Don’t be afraid to ask.
Remember: days can be amended to fit your schedule; plan rest days when you want a break and long-distance days when you have the most time to give. Stay tuned for more tips on training and how to prepare for race day.
Happy training!
5K:
10 week 5K for beginners: file:///C:/Users/fancy/Downloads/10%20Week%205K%20Training%20Program%20for%20Beginners.pdf
5K training plans (all: beginner, intermediate, advanced, time specific, etc.) https://www.runningfastr.com/5k-training-plan/
10K:
Intermediate, 8-week plan: https://www.halhigdon.com/training-programs/10k-training/intermediate-10k/
Walking, 8-week plan: https://www.halhigdon.com/training-programs/10k-training/walkers-10k/
Beginner, 8-week plan: https://www.halhigdon.com/training-programs/10k-training/novice-10k/
Sprint Triathlon (half-mile swim, a 12 mile bike ride, and a 5K run):
8-week: https://www.shape.com/fitness/training-plans/mini-triathlon-training-plan
8 week: https://www.triathlete.com/wp-content/uploads/2023/01/Sprint-triathlon-training-plan.pdf
50K Cycle: