The magic hour to exercise

When it comes to telling a joke, buying a house, or scoring a winning goal, timing is everything. Is the same true when it comes to exercise? When should one exercise for optimal results? That is a great question.

The best time to exercise can vary from person to person, depending on individual schedules, preferences, and body rhythms. Here are some considerations for different times of day:

Morning

• Pros: Can boost energy levels and metabolism for the day, helps establish a routine, and may improve mood.

• Cons: Some people may find they have lower strength and flexibility in the morning.

Afternoon

• Pros: Body temperature tends to be higher, which can improve muscle function and strength. It can also be a good way to relieve stress from the day.

• Cons: Work or school schedules may make it difficult to find time.

Evening

• Pros: Some individuals may have the most strength and endurance later in the day. It can be a great way to unwind after work.

• Cons: Exercising too close to bedtime can interfere with sleep for some people.

You may want to consider other factors, such as what activity you are participating in. Yoga or stretching are great activities for winding down for bed or getting reenergized by increasing blood circulation.

It is good to consider the timing of your meals in relation to when you exercise as well. Ideally, a balanced meal 1-3 hours before your workout will provide you with energy, but not make you sick. If you’re short on time, a smaller snack 30-60 minutes prior to exercise will suffice. Planning to refuel within 30-60 minutes after working out will help your body recover; it is also the time your body is most receptive to nutrients.

Ultimately, any time is a good time to exercise. You reap benefits whenever you move your body; however, these few considerations may optimize your effort. The best time to exercise is when it fits your schedule, enhances your motivation, and allows you to be consistent.