A few tips for the holidays

All of us at Zemi want to wish you a happy and healthy holiday season full of joy, fulfillment, and love.

Being healthy during this time of year is more than the usual wrap of eating right and staying active. It may come as a surprise, but the days surrounding Christmas are some of the busiest at emergency rooms. The reason has less to do with scrapes and bruises as it has to do with loneliness and depression. No matter the reason, we want you home with your loved ones, not in need of urgent care.

Our hope is that you remember to take care of yourself in every way- mentally, emotionally, physically, and socially. Give yourself a gift this season: read this month's six holiday tips and give a little attention to you.

Happy Holidays!