Natural ways to get through the Allergy Season
It’s finally spring here in Utah, however, some may call it “Allergy Season.” When the dust, pollen, and mold spores start to swirl in the air, that’s when Google searches for controlling allergies start to happen.
We want to help you combat sneezing, itchy and watery eyes, runny nose, and headaches that usually come from seasonal allergies!
Allergens may come from airborne sources like trees or grasses, or they can be spread by animals (like cats) or insects (like cockroaches). Yuck Allergens are also found on household items such as carpeting and furniture fabrics--even dust mites! The pollen and dust that lands on your clothes outside get carried into the house.
Allergy symptoms may vary from person to person, so getting the right help can vary for each person as well. Allergic symptoms are a sign of your body trying to purge the allergen from your body. In other words, your body is trying to protect itself from these “outside invaders” and your immune system goes into overdrive trying to “protect” you.
So when your allergies flare up, it’s really your immune system that you have to support.
There are several things that you can do to minimize your symptoms, without going the medication route:
Avoid outdoor activities when pollen counts are high (usually from late March through May).
Keep windows closed or stay indoors during high pollen hours (usually between 10 am and 4 pm).
Wear a mask if you have to be outside, especially if you are allergic to tree or grass pollens.
Use an air filtration system in your home or office. If you do not have one already, this can be a great investment because it will help keep allergens out of the air that you breathe every day! An additional benefit is that they also remove dust mites--another common allergen found in homes and offices everywhere--which makes them especially useful for people who suffer from asthma or other respiratory problems such as chronic coughs/colds or sinus infections. (Just make sure you change your filters regularly, as directed by the manufacturer).
Pets can trigger seasonal allergies, so keep them out of your bedroom if you are prone to sneezing and sniffling when they are around.
This time of year we all want to be able to enjoy the outdoors as much as possible. But if you are feeling like a sneeze attack or watery eyes are going to ruin your day, don’t succumb to misery! Boost your immune system during allergy season with these natural remedies:
Healthy eating should be a top priority. Eating foods high in antioxidants and vitamin C, such as berries, apples, and citrus fruits can help strengthen your immune system. Try adding them to smoothies or salads for a nutritious boost.
Avoid junk food. Junk food is loaded with preservatives, artificial colors and flavors, and high amounts of sugar and sodium. Eating these things can make your allergies worse by causing
inflammation in your body.
Supplements may help. If you are looking for something extra to help keep those allergies at bay, consider taking an herbal supplement such as Echinacea or elderberry drops. These supplements have been shown to reduce inflammation in the body and ease symptoms of colds and allergies.
Herbs are considered nature’s medicine. Herbs are another great way to help fight off allergies naturally. In fact, studies show that drinking rosemary or sting nettle tea reduces inflammation from seasonal allergies! Ginger root is another great herb to help with allergies. Just make sure to check with your doctor before using herbs or supplementation, especially if you are on any medications.
Stay hydrated. Drinking lots of water keeps your body well-hydrated and helps flush out toxins that can irritate the respiratory system. Water can help keep your nasal passages moist and clear. It also keeps mucus from building up in your sinuses and throat, which can make you feel congested.
Get enough sleep. Sleep deprivation weakens our immune systems, so make sure you get enough rest so your immune system can do its job while fighting off allergens.
It is frustrating when you are in the throes of an allergic reaction; keep these tips handy to help alleviate your symptoms and make them more manageable. Talk to your health coach and healthcare provider for more personalized advice and additional tips.