16 minute NO EQUIPMENT Tabata Workout
Directions: Set a timer and follow the intervals for the seconds listed to the side. Perform as many reps, as fast as you can during the 20-second work phase. Take a 2-3 minute break between sets.
Set 1:
:20 seconds High Knee Runs
:10 seconds Rest
:20 seconds Jump Rope
:10 seconds Rest
:20 seconds High Knee Runs
:10 seconds Rest
:20 seconds Jump Rope
:10 seconds Rest
:20 seconds High Knee Runs
:10 seconds Rest
:20 seconds Jump Rope
:10 seconds Rest
:20 seconds High Knee Runs
:10 seconds Rest
:20 seconds Jump Rope
Set 2:
:20 seconds Downdog Push-ups,
:10 seconds Rest
:20 seconds Tricep Dips
:10 seconds Rest
:20 seconds Downdog Push-ups,
:10 seconds Rest
:20 seconds Tricep Dips
:10 seconds Rest
:20 seconds Downdog Push-ups,
:10 seconds Rest
:20 seconds Tricep Dips
:10 seconds Rest
:20 seconds Downdog Push-ups,
:10 seconds Rest
:20 seconds Tricep Dips
:10 seconds Rest
:20 seconds Downdog Push-ups,
:10 seconds Rest
:20 seconds Tricep Dips
:10 seconds Rest