20 Minute Full Body Circuit (No equipment needed)

Directions: Complete each exercise for 30 seconds with 2 minute rest where noted. Go Slow and focus on posture.

Squat Jumps (30 seconds)

Jumping Jacks (30 seconds)

Plank Jacks (30 seconds)

Mountain Climbers (30 seconds)

Squat with Side Leg LIft (30 seconds)

Squat Jumps (30 seconds)

Push Ups (30 seconds)

Up, Down Planks (30 seconds)

Straight Leg Kickback (30 seconds each side)

Side Plank (30 seconds each side)

2 minute break

Push Ups (30 seconds)

Superman Lifts (30 seconds)

Superman Pull (30 seconds)

Side Plank Rotation (30 seconds)

Pushups on Knees (30 seconds)

Inner Leg Lifts (30 seconds each side)

Outer Leg Lifts (30 seconds each side)

Superman Lifts (30 seconds)

Superman Pulls (30 seconds)

Plank (30 seconds)

2 minute break

Glute bridge (30 seconds each: left, right, center)

Reverse Cruch (30 seconds)

Russian Twist (30 seconds)

Tricep Dips (30 seconds)

Reverse Plank (30 seconds)

Flutter Kicks (30 seconds)

Bicycle Crunches (30 seconds)

Tricep Dips (30 seconds)

Complete!